I am told it takes between 30 to 60 days to form a habit.  I want to share with you some ways you can help your daily journaling become a habit. Choose your time wisely!  If you are a morning person use your journal to clear your mind.  You can find out about “morning pages” […]

Why I love a to-do list, there are so many reasons!  Nothing makes me feel like I’ve achieved something quite like crossing it off my list. Before bed I write my list.  Some people organise their day in the morning but I feel the need to empty my mind in order to finish my day.  […]